The EMF Guy

Name: The EMF Guy
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EMF Help Resources

Description

Your Non-Tinfoil Resource on EMF Protection, Technology & Health

Website

https://theemfguy.com

Did TrueDark glasses improve my deep sleep?

The sleep hack I focused on last night was to wear my TrueDark glasses an hour before I went to bed and to not take them off until I was… Read more...

Don’t Light Up the Night

As it gets dimmer outside, you want to be able to control the light inside so that it gets dimmer and darker as well to regulate your circadian rhythm. Read more...

8h 37m in bed, 5h 35m asleep

On my first night doing the 14-Day Sleep Challenge, I was in bed for 8h 37m and slept only 5h 35m. Read more...

I’m starting Dave Asprey’s 14-Day Sleep Challenge

Now it's time to kick my sleep hacking up a notch. As I've shown, my current sleep quality is very low averaging just 4-6 hours of turbulent sleep each night. Read more...

I’m currently getting 4-6 hours of sleep per night

On average, I’m getting 4-6 hours of sleep every night. That said, my time in bed is usually 2+ hours longer than this. So to get 6 hours of sleep,… Read more...

I’ve stopped eating late at night

One of the first things I’m focusing on to improve my sleep is to stop eating late at night. In recent months, I’ve been feeling hungry around 9:00 or 10:00pm… Read more...

I don’t sleep very well

My name is Stone Evans and I’m the founder of SleepHacker.com I started this site because I don’t sleep very well at night, and I’m determined to change that. A… Read more...

Use a sleep tracker

Many fitness trackers now include sleep tracking software that can be quite useful, allowing you to evaluate the effects of different strategies. Read more...

Limit daytime naps, and avoid napping after 5 p.m.

If you’re tired during the day, you may be tempted to take naps. This, however, can make it more difficult to fall asleep later in the evening. Read more...