Shielded Healing

Name: Shielded Healing
Price range: $$

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Listing Category

EMF Help Resources

Description

We are re-inventing human habitats for optimal health.

Website

https://shieldedhealing.com

Sleep Journal #1 – My Sleep Baseline, Oura Ring Stats and Sleep Stack

In today’s Sleep Hacker sleep journal entry, I share my current sleep baseline (it’s not great), a review of my Oura Ring stats from last night, factors that may have… Read more...

Welcome to Sleep Hacker!

My name is Stone Evans and I'm the founder of SleepHacker.com. In this video, I share my inspiration for starting Sleep Hacker and where I plan to take the site… Read more...

Did TrueDark glasses improve my deep sleep?

The sleep hack I focused on last night was to wear my TrueDark glasses an hour before I went to bed and to not take them off until I was… Read more...

Don’t Light Up the Night

As it gets dimmer outside, you want to be able to control the light inside so that it gets dimmer and darker as well to regulate your circadian rhythm. Read more...

8h 37m in bed, 5h 35m asleep

On my first night doing the 14-Day Sleep Challenge, I was in bed for 8h 37m and slept only 5h 35m. Read more...

I’m starting Dave Asprey’s 14-Day Sleep Challenge

Now it's time to kick my sleep hacking up a notch. As I've shown, my current sleep quality is very low averaging just 4-6 hours of turbulent sleep each night. Read more...

I’m currently getting 4-6 hours of sleep per night

On average, I’m getting 4-6 hours of sleep every night. That said, my time in bed is usually 2+ hours longer than this. So to get 6 hours of sleep,… Read more...

I’ve stopped eating late at night

One of the first things I’m focusing on to improve my sleep is to stop eating late at night. In recent months, I’ve been feeling hungry around 9:00 or 10:00pm… Read more...

I don’t sleep very well

My name is Stone Evans and I’m the founder of SleepHacker.com I started this site because I don’t sleep very well at night, and I’m determined to change that. A… Read more...