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I’m Giving Away a Brand New Oura Ring for Free!

Here’s how this give away will work. I would like to receive comments on this video from people who have an Oura Ring and people who don’t. If you have… Read more...

This Red Light iPhone Hack Helps You Sleep Better at Night

If you want to sleep better at night, you’ll want to reduce your exposure to bright and blue light in the evening. Here’s a simple hack that I use to… Read more...

Sleep Journal #1 – My Sleep Baseline, Oura Ring Stats and Sleep Stack

In today’s Sleep Hacker sleep journal entry, I share my current sleep baseline (it’s not great), a review of my Oura Ring stats from last night, factors that may have… Read more...

Welcome to Sleep Hacker!

My name is Stone Evans and I'm the founder of SleepHacker.com. In this video, I share my inspiration for starting Sleep Hacker and where I plan to take the site… Read more...

Did TrueDark glasses improve my deep sleep?

The sleep hack I focused on last night was to wear my TrueDark glasses an hour before I went to bed and to not take them off until I was… Read more...

Don’t Light Up the Night

As it gets dimmer outside, you want to be able to control the light inside so that it gets dimmer and darker as well to regulate your circadian rhythm. Read more...

8h 37m in bed, 5h 35m asleep

On my first night doing the 14-Day Sleep Challenge, I was in bed for 8h 37m and slept only 5h 35m. Read more...

I’m starting Dave Asprey’s 14-Day Sleep Challenge

Now it's time to kick my sleep hacking up a notch. As I've shown, my current sleep quality is very low averaging just 4-6 hours of turbulent sleep each night. Read more...

I’m currently getting 4-6 hours of sleep per night

On average, I’m getting 4-6 hours of sleep every night. That said, my time in bed is usually 2+ hours longer than this. So to get 6 hours of sleep,… Read more...